Comparing Nutrients in 14 ounces Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Vinespinach	31%	11%	58%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	NA	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	NA	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	176% 1588μg	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 556μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	239% 216mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27% 4.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	43.3% 433mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	59.5% 2024mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	10% 370g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz

Compare the macro and micronutrient content in 14 oz of Vinespinach versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:

• 14 ounces of Vinespinach have 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
• While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:

• 14 ounces of Vinespinach have 7.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Sodium than Raw Vinespinach.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Vinespinach have 2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Protein
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy in 14 ounces.