Comparing Nutrients in 1 kilogram Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Vinespinach	31%	11%	58%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	6.55% 190kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	3.82% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	NA	38.3% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.9g	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	32% 18g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	444% 4000μg	39% 350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1400μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1133% 1020mg	603% 543mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	109% 1090mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	320% 7.35mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	150% 5100mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25% 931g	25.4% 941g	3700g per day for Men 19-50 years

Nutrient Comparison: Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg

Compare the macro and micronutrient content in 1 kg of Vinespinach versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:

• 1 kilogram of Vinespinach has 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
• While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Vinespinach have insufficient amounts of Vitamin B5
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:

• 1 kilogram of Vinespinach has 7.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 2.3 times more Sodium than Raw Vinespinach.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vinespinach has 2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Protein
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy in one kilogram.