Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 calories of Vinespinach have 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:
- 100 calories of Vinespinach have 7.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 100 calories.
- 100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vinespinach have 2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.