Comparing Nutrients in 300 calories Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail

Weight per 300 calories

• Vinespinach: 1579g
• Canned Low Sodium Vegetable Juice Cocktail: 1579g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Vinespinach or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Vinespinach	31%	11%	58%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.74g	5.2% 5.05g	97g per day for Men 19-50 years
Saturated Fat	NA	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	6.04% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	46.5% 60.5g	130g per day for Men 19-50 years
Sugars	NA	60.5% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.42g	g per day for Men 19-50 years
Fiber	NA	20.8% 7.9g	38g per day for Men 19-50 years
Protein	50.8% 28.4g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	702% 6316μg	61.4% 553μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.8% 0.79mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.3% 7.9mg	71.3% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	291% 3.8mg	86.2% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	553% 2211μg	83% 332μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1789% 1611mg	953% 857mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.3% 96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinespinach	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	172% 1721mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	237% 19mg	57.2% 4.58mg	8mg per day for Men 19-50 years
Magnesium	244% 1026mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	505% 11.6mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 821mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	237% 8053mg	95% 3221mg	3400mg per day for Men 19-50 years
Selenium	23% 12.6μg	5.74% 3.16μg	55μg per day for Men 19-50 years
Sodium	25.3% 379mg	58% 868mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	17.2% 1.9mg	11mg per day for Men 19-50 years
Water	39.7% 1470g	40% 1486g	3700g per day for Men 19-50 years

Vinespinach VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vinespinach or Canned Low Sodium Vegetable Juice Cocktail?

Lets compare vitamin content per 300 calories of Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:

• 300 calories of Vinespinach have 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
• While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin B5 than Raw Vinespinach.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B1 per 300 calories.
• Both Raw Vinespinach as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Vinespinach vs Canned Low Sodium Vegetable Juice Cocktail:

• 300 calories of Vinespinach have 7.3 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.4 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.3 times more Sodium than Raw Vinespinach.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 300 calories.
• 300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vinespinach have 2 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
• Both Vinespinach and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.