Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Black Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Beans with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Beans with Salt:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 7.8 times more Fat than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber