Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Black Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Beans with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Beans with Salt:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 7.8 times more Fat than Boiled Black Beans with Salt.
- While 5 oz of Boiled Black Beans with Salt contain 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber