Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Beans with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Beans with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Boiled Black Beans with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 6.7 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 1.6 times more Iron and 10.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 7.8 times more Fat than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 1.7 times more Energy, 15.6 times more Carbohydrate and 14.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Black Beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber