Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Boiled Black Beans with Salt
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 1.7 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Boiled Black Beans with Salt?