Nutrient Comparison: Boiled Black Beans with Salt VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans with Salt versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Boiled Black Beans with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 5 ounces of Boiled Black Beans with Salt have 2.6 times more Iron and 118.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.4 times more Calcium and 1.4 times more Water than Boiled Black Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans with Salt have 3.1 times more Energy, 40.9 times more Carbohydrate, 43.5 times more Fiber and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 4.4 times more Fat than Boiled Black Beans with Salt.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber