Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs California Red Kidney Beans:
- Both Vitasoy USA Azumaya, Silken Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs California Red Kidney Beans:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 7.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Calcium and 11.7 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 9.6 times more Fat than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.7 times more Energy, 103.1 times more Carbohydrate, 124.5 times more Fiber and 5.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber