Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs California Red Kidney Beans:
Both Vitasoy USA Azumaya, Silken Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs California Red Kidney Beans:
Vitasoy USA Azumaya, Silken Tofu has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium and 11.7 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA Azumaya, Silken Tofu has 9.6 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, 103.1 times more Carbohydrate, 124.5 times more Fiber and 5.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.