Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 24.9 times more Vitamin E than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.2 times more Calcium, 2.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.2 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.2 times more Energy, 47.1 times more Carbohydrate, 10.5 times more Sugars, 25.3 times more Fiber and 2.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber