Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 24.9 times more Vitamin E than Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 2.2 times more Calcium, 2.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 6.2 times more Energy, 47.1 times more Carbohydrate, 10.5 times more Sugars, 25.3 times more Fiber and 2.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber