Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of Red Kidney Beans has 3.3 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 2.3 times more Calcium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.9 times more Energy, 21.9 times more Carbohydrate, 3.5 times more Sugars, 7.6 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 5.9 times more Fat and 8.4 times more Saturated Fat than Raw Red Kidney Beans.