Comparing Nutrients in 500 calories Red Kidney BeansVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Red Kidney Beans
148g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Red Kidney Beans have 2.9 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 6.5 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 7.7 times more Carbohydrate and 2.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 17 times more Fat, 24.1 times more Saturated Fat and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate