Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 ounces of Red Kidney Beans have 3.3 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.3 times more Calcium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Energy, 21.9 times more Carbohydrate, 3.5 times more Sugars, 7.6 times more Fiber and 1.8 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 5.9 times more Fat and 8.4 times more Saturated Fat than Raw Red Kidney Beans.