Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Red Kidney Beans:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 6.7 times more Calcium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 12.6 times more Fat, 18.1 times more Saturated Fat and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8.1 times more Carbohydrate and 3.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.