Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Red Kidney Beans with Liquids:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 6.5 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 42.7 times more Sodium than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.5 times more Energy, 17.5 times more Fat, 10.4 times more Saturated Fat and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.