Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Canned Red Kidney Beans with Liquids
370g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Red Kidney Beans with Liquids?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Red Kidney Beans with Liquids:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Red Kidney Beans with Liquids:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4.5 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 62.2 times more Sodium and 1.5 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 12 times more Fat, 7.1 times more Saturated Fat and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Carbohydrate, 4.5 times more Sugars and 3.1 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate