Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.4 times more Calcium and 6.5 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 14 times more Fat and 20 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.8 times more Energy, 20.8 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.