Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Calcium and 6.5 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 14 times more Fat and 20 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.8 times more Energy, 20.8 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.