Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Royal Red Kidney Beans
Weight per 500 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Royal Red Kidney Beans?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 4 times more Calcium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 39 times more Fat, 55.8 times more Saturated Fat and 1.4 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate