Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Royal Red Kidney Beans:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Calcium and 6.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 14 times more Fat and 20 times more Saturated Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Energy, 20.8 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.