Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 24.9 times more Vitamin E than Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 2.2 times more Calcium, 2.8 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Iron and 2.2 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 6.2 times more Energy, 47.1 times more Carbohydrate, 10.5 times more Sugars, 25.3 times more Fiber and 2.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber