Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Red Kidney Beans
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.2 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Red Kidney Beans?
Vitasoy USA, Nasoya Lite Firm Tofu VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 155.1 times more Vitamin E than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Red Kidney Beans:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 13.8 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus, 17.7 times more Sodium and 46.3 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 10 times more Fat and 2.3 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.6 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate