Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Kidney Beans:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 3.7 times more Calcium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 74 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Kidney Beans contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 7.3 times more Fat and 1.7 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 6.3 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate