Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Kidney Beans:
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu has 3.7 times more Calcium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 74 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Kidney Beans contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu has 7.3 times more Fat and 1.7 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 6.3 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate