Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Mature Seed Adzuki Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 14 ounces of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.5 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Iron, 1.4 times more Phosphorus and 61 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 34 times more Fat and 1.2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Energy, 14.5 times more Carbohydrate and 9.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate