Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Boiled Mature Seed Adzuki Beans with Salt
391g
Boiled Mature Seed Adzuki Beans with Salt have 1.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Mature Seed Adzuki Beans with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 10.8 times more Vitamin B2, 9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
500 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 14.6 times more Calcium, 1.2 times more Phosphorus and 2.2 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 35.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 58.8 times more Fat and 2.1 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
While 500 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 8.4 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate