Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Mature Seed Adzuki Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 100 grams of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.5 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 100 g of Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Iron, 1.4 times more Phosphorus and 61 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 34 times more Fat and 1.2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 100 g of Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Energy, 14.5 times more Carbohydrate and 9.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate