Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Mature Seed Adzuki Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 6.3 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 8.5 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 1.5 times more Iron, 1.4 times more Phosphorus and 61 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 34 times more Fat and 1.2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 1.7 times more Energy, 14.5 times more Carbohydrate and 9.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate