Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Boiled Mature Seed Adzuki Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.3 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 5 ounces of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Mature Seed Adzuki Beans with Salt:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.5 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Iron, 1.4 times more Phosphorus and 61 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 34 times more Fat and 1.2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- While 5 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Energy, 14.5 times more Carbohydrate and 9.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate