Nutrient Comparison: Root Wasabi VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Stewed Canned Tomatoes:
- 14 ounces of Root Wasabi have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 16.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Root Wasabi and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Root Wasabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Stewed Canned Tomatoes:
- 14 ounces of Root Wasabi have 3.8 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 9.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron, 13 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 4.2 times more Energy, 3.8 times more Carbohydrate, 7.8 times more Fiber and 5.3 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein