Comparing Nutrients in 500 calories Root WasabiVS Stewed Canned Tomatoes
Weight per 500 calories
Root Wasabi
459g
Stewed Canned Tomatoes
1923g
Root Wasabi has 4.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Stewed Canned Tomatoes?
Root Wasabi VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Root Wasabi vs Stewed Canned Tomatoes:
500 calories of Root Wasabi have 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Root Wasabi.
Both Root Wasabi and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Stewed Canned Tomatoes:
500 calories of Root Wasabi have 1.4 times more Magnesium, 1.6 times more Manganese and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Copper, 5.4 times more Iron, 1.5 times more Potassium, 54.5 times more Sodium and 5.6 times more Water than Raw Root Wasabi.
Both Root Wasabi and Stewed Canned Tomatoes contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 1.9 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
Both Root Wasabi and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.