Nutrient Comparison: Boiled Water Convolvulus VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Cooked Broccoli Raab:
- 14 ounces of Boiled Water Convolvulus have 2.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 3.6 times more Copper, 2.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Water Convolvulus as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.