Boiled Water Convolvulus VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Water Convolvulus or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Cooked Broccoli Raab:
- 500 calories of Boiled Water Convolvulus have 1.4 times more Vitamin A than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled and Drained Water Convolvulus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Water Convolvulus vs Cooked Broccoli Raab:
- 500 calories of Boiled Water Convolvulus have 1.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Calcium, 2.9 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Water Convolvulus have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 2 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
- Both Boiled and Drained Water Convolvulus as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.