Nutrient Comparison: Boiled Water Convolvulus VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab provide similar amounts of Vitamin A per five ounces.
- Both Boiled and Drained Water Convolvulus as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus vs Cooked Broccoli Raab:
- 5 ounces of Boiled Water Convolvulus have 2.2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 3.6 times more Copper, 2.7 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 3.4 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 2.5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Water Convolvulus as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.