Nutrient Comparison: Water Convolvulus VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Brussels Sprouts:
- 14 ounces of Water Convolvulus have 8.3 times more Vitamin A and 1.2 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Water Convolvulus .
- Both Water Convolvulus and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Water Convolvulus as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Brussels Sprouts:
- 14 ounces of Water Convolvulus have 1.8 times more Calcium, 3.1 times more Magnesium and 4.5 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3 times more Copper, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Brussels Sprouts contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 14 ounces.