Comparing Nutrients in 300 calories Water ConvolvulusVS Brussels Sprouts
Weight per 300 calories
Water Convolvulus
1579g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Water Convolvulus or Brussels Sprouts?
Water Convolvulus VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water Convolvulus or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Water Convolvulus vs Brussels Sprouts:
300 calories of Water Convolvulus have 18.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Vitamin B1 than Raw Water Convolvulus .
Both Water Convolvulus and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Water Convolvulus as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Water Convolvulus vs Brussels Sprouts:
300 calories of Water Convolvulus have 4.1 times more Calcium, 2.7 times more Iron, 7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Copper than Raw Water Convolvulus .
Both Water Convolvulus and Brussels Sprouts contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Water Convolvulus have 1.3 times more Fiber and 1.7 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Brussels Sprouts offer comparable quantities of Energy per 300 calories.