Nutrient Comparison: Water Convolvulus VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Brussels Sprouts:
- 7 ounces of Water Convolvulus have 8.3 times more Vitamin A and 1.2 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Water Convolvulus .
- Both Water Convolvulus and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Water Convolvulus as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Brussels Sprouts:
- 7 ounces of Water Convolvulus have 1.8 times more Calcium, 3.1 times more Magnesium and 4.5 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3 times more Copper, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Brussels Sprouts contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Water Convolvulus .
- Both Raw Water Convolvulus as well as Raw Brussels Sprouts provide inadequate amounts of Energy in seven ounces.