Nutrient Comparison: Boiled Waxgourd VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Yambean :
- 14 ounces of Boiled Waxgourd have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 9.3 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 29 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin C and 5.8 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Yambean :
- 14 ounces of Boiled Waxgourd have 26.8 times more Sodium and 3.7 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 2.2 times more Copper, 1.6 times more Iron and 30 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yambean contain 2.9 times more Carbohydrate, 1.5 times more Sugars and 4.9 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.