Nutrient Comparison: Boiled Waxgourd VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Yambean :
- 100 grams of Boiled Waxgourd have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 9.3 times more Vitamin K than Yambean .
- While 100 g of Raw Yambean contain 29 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin C and 5.8 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 grams of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Waxgourd as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Yambean :
- 100 grams of Boiled Waxgourd have 26.8 times more Sodium and 3.7 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 2.2 times more Copper, 1.6 times more Iron and 30 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Potassium
- 100 grams of Yambean lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Raw Yambean lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yambean contain 2.9 times more Carbohydrate, 1.5 times more Sugars and 4.9 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.