Comparing Nutrients in 300 calories Boiled WaxgourdVS Yambean
Weight per 300 calories
Boiled Waxgourd
2143g
Yambean
790g
Raw Yambean has 2.7 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Yambean ?
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Yambean ?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Yambean :
300 calories of Boiled Waxgourd have 4.6 times more Vitamin B1, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin C and 25.3 times more Vitamin K than Yambean .
While 300 kcal of Raw Yambean contain 10.7 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Yambean provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
300 calories of Yambean have insufficient amounts of Vitamin K
Both Boiled and Drained Waxgourd as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Yambean :
300 calories of Boiled Waxgourd have 4.1 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 72.6 times more Sodium, 10 times more Zinc and 2.9 times more Water than Yambean .
While 300 kcal of Raw Yambean contain 11.1 times more Potassium and 1.3 times more Selenium than Boiled and Drained Waxgourd.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 8.2 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain more Omega 3 and 1.8 times more Fiber than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
300 calories of Yambean provide inadequate amounts of Omega 6