Nutrient Comparison: Wheat Bran VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Oil Roasted Almonds:
- 14 ounces of Wheat Bran have 5.7 times more Vitamin B1, 3.7 times more Vitamin B3, 9.5 times more Vitamin B5, 11 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 17.4 times more Vitamin E than Crude Wheat Bran.
- Both Crude Wheat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Oil Roasted Almonds:
- 14 ounces of Wheat Bran have 2.9 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 18.9 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4 times more Calcium than Crude Wheat Bran.
- Both Wheat Bran and Oil Roasted Almonds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have more Omega 3, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Energy, 13 times more Fat, 6.7 times more Saturated Fat, 6.6 times more Omega 6, 11.1 times more Sugars and 1.4 times more Protein than Crude Wheat Bran.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3