Comparing Nutrients in 100 calories Wheat BranVS Oil Roasted Almonds
Weight per 100 calories
Wheat Bran
46.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.8 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Oil Roasted Almonds?
Wheat Bran VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Wheat Bran vs Oil Roasted Almonds:
100 calories of Wheat Bran have 16 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 26.8 times more Vitamin B5, 31 times more Vitamin B6 and 8.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Vitamin E than Crude Wheat Bran.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crude Wheat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Oil Roasted Almonds:
100 calories of Wheat Bran have 2.9 times more Copper, 8.1 times more Iron, 6.3 times more Magnesium, 13.1 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 53.2 times more Selenium and 6.7 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium than Crude Wheat Bran.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have more Omega 3, 10.3 times more Carbohydrate, 11.5 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.6 times more Fat, 2.4 times more Saturated Fat and 2.4 times more Omega 6 than Crude Wheat Bran.
Both Wheat Bran and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3