Nutrient Comparison: Durum Wheat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Red Kidney Beans:
- 14 ounces of Durum Wheat have 3.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- Both Durum Wheat and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Red Kidney Beans:
- 14 ounces of Durum Wheat have 2.7 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.2 times more Potassium than Durum Wheat.
- Both Durum Wheat and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 2.3 times more Fat and 4.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Omega 3 and 1.6 times more Protein than Durum Wheat.
- Both Durum Wheat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6