Nutrient Comparison: Wheat Germ VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Red Kidney Beans:
- 14 ounces of Wheat Germ have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
- 14 ounces of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Red Kidney Beans:
- 14 ounces of Wheat Germ have 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.4 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium and 1.5 times more Potassium than Crude Wheat Germ.
- Both Wheat Germ and Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 9.2 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 23.2 times more Omega 6 than Red Kidney Beans.
- Both Wheat Germ and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6