Lets compare vitamin content per 100 grams of Wheat Germ vs Red Kidney Beans:
Crude Wheat Germ has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Red Kidney Beans:
Crude Wheat Germ has 1.7 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.4 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.1 times more Calcium and 1.5 times more Potassium than Crude Wheat Germ.
Both Crude Wheat Germ and Raw Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 9.2 times more Fat, 10.8 times more Saturated Fat, 2 times more Omega 3 and 23.2 times more Omega 6 than Raw Red Kidney Beans.
Both Crude Wheat Germ and Raw Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Crude Wheat Germ as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.