Nutrient Comparison: Raw Kamut VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Kamut have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 12.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin K than Uncooked Khorasan Wheat .
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Kamut have 3.4 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 74.1 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 51.2 times more Sodium and 7 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 4.2 times more Energy, 5.9 times more Fat, 6.9 times more Omega 6, 4.8 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Raw Kamut and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6