Nutrient Comparison: Raw Kamut VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Kamut versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Kamut vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Raw Kamut has 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 12.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin K than Uncooked Khorasan Wheat .
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Uncooked Khorasan Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Raw Kamut vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Raw Kamut has 3.4 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 74.1 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Calcium, 51.2 times more Sodium and 7 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Kamut has 4.2 times more Energy, 5.9 times more Fat, 6.9 times more Omega 6, 4.8 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Raw Kamut and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6